I am ashamed of asking for help.
"It means you are weak. It puts you in a place of obligation; never ask anyone for help — the one who wipes your tears owns you." Amma used to say. "Don't ever beg, ask, solve everything yourself."
But I have asked for help. I am so ashamed and embarrassed because of this. Today, at 48, I cannot believe I am asking for help.
My father needs nursing care — even though he says he does not. I felt like a loser for asking for this help. I felt like a loser speaking of this with my sister, with my family. I struggled for months to voice it — because I felt like I was abandoning my father. Leaving him downstairs when I am upstairs hurts me.
When Amma fell in 2011 and needed care, I looked up nursing services. But father said, "that is your job as a daughter, your duty. No one will be there. You have to do all her nursing, her caring, her recuperating support." I believed him. I agreed. I followed it.
But this time, I felt weak.
I have felt weak since 2024 — spiritually, emotionally. I have felt pulled down. Whom do I communicate this to? I have sought solace in my room, upstairs. I don't want to meet anyone, or talk to anyone. Just be a shut-in. Not to sleep, but to sit there. Numb. The only time I have felt happy was when I have worked with kids, or when father has been well.
Just the idea of taking him to the hospital — even for a routine follow-up — sends me into a state of panic.
Asking for help, anywhere, makes me feel overwhelmingly like I have failed. Like I will be abandoned. Cast off like a weakling. Asking for help also makes me feel like there will be a backlash — anger, distance. This inner conversation is like a pressure cooker, building quietly, with nowhere to go.
There was another time I asked for help. At work, I asked my boss for some help. My superboss, I mean.
I cannot describe the shame of that moment. That I had to say those words. That my hurt was visible. That someone had gotten close enough to wound me, and I had let them. That I could not simply rise above it, solve it myself, make it disappear through sheer will and silence — the way Amma would have.
And it wasn't only the direct harm. The problem was complex, the source was the face of a gang of bullies that needed a punching bag. That particular helplessness has its own texture — the feeling of being spoken about, misrepresented, diminished in spaces where you cannot defend yourself. Where your name is in someone else's mouth and you have no say in how it lands.
I felt exposed on multiple fronts. The visible wound. The invisible damage. And underneath both — the belief that a stronger person would never have been in this position at all.
I am ashamed I asked for help, I cannot even come to look at my Superboss now.
My counseller said that that belief is the lie.
Being targeted by someone who operates through whisper and innuendo is not a failure of strength. It is simply what happens when a certain kind of person decides to make you their project. And asking for help to stop it — naming it, documenting it, walking into that office — that was not weakness revealing itself.
That was clarity, finally, finding its voice.
My counsellor has gently pointed something out. She says these beliefs are part of a schema — a set of core beliefs formed early, often in childhood, that quietly charter every path we take. We don't choose them consciously. We absorb them from the people we love, the rooms we grew up in, the things that were said and unsaid. And then we live by them for decades, mistaking them for truth.
Changing a schema is tough. It doesn't happen in a single conversation or a single realisation. It happens in the noticing — again and again — of the moment the old belief fires. The pressure in the chest. The shame that arrives before thought does.
I am in that noticing now.
Coming back to asking for help, my views are being replaced — slowly, imperfectly, but genuinely.
Amma's words made sense in the world she knew — a world where survival meant self-reliance, where vulnerability could genuinely be used against you. She wasn't wrong for her time, her circumstances, her fear. She gave me what she had.
But I am starting to see that what she handed me, along with her strength, was also her wound. And I have been carrying it as though it were wisdom, when some of it was just... pain. Passed down, unexamined, until now.
Asking for nursing support for my father is not abandonment. It is, if I look at it clearly, an act of love — one that requires me to see his actual needs above my conditioning about what a daughter should be. That is harder, not weaker.
And asking for help for myself — even just naming this exhaustion to my sister, to my family — that is not begging. That is being human. That is the thing I would never withhold from someone I loved.
I am 48. I have been strong in the way I was taught to be strong, for a very long time. But I think real strength might look different from here. It might look like reaching out a hand. It might look like saying: I cannot do this alone, and that is not a failure.
I don't have this fully figured out. The shame still comes. The pressure cooker still hisses. But I am learning to sit with the discomfort of asking, rather than collapse under the weight of never doing so.
That, I think, is what the work looks like right now.
It might, in fact, look exactly like what I just did.











