There is a particular kind of exhaustion that doesn't announce itself. It settles in quietly, and by the time you name it, it has already been living in your bones for months.
Last year was that kind of year for me.
I knew I was spinning. That's the strange thing about it — I wasn't unaware. I could see myself from a slight distance, watching the days blur, feeling the creative aliveness drain out of me in slow, steady increments. I just couldn't stop it.
I am a drama teacher — eighteen years at MAIS in Bangalore — and the theatre has always been where I feel most myself. But last year, even that felt far away. I had a play to write, and the blankness was real. I would sit with a story, feel the edges of something, and then watch it dissolve. I bought books. I read them. I genuinely believed I could do it. And still the writing stumped me in ways it never had before. I drew blank after blank.
And yet, somehow, the work got done. I wrote Urubhangam — fusing the Sanskrit classic with the Trojan Women, Gandhari walking into that grief-soaked stage — and then I wrote The Math Curse, and four other plays on mathematics. The ideas were real. The work was real. But the internal experience of making it felt like wading through something thick and resistive the entire time.
I also volunteer at Choe Khor Sum Ling, a Tibetan Buddhist study and practice centre here in Bengaluru, and that kept going too — courses, communications, fundraising, all of it. From the outside, I imagine it looked fine. From the inside, I barely recognised myself.
Add to this my brother's wedding, a sister's milestone birthday...
Meanwhile, life kept arriving in its unscheduled way. Pappa's health. Hospital visits. The particular weight of watching a parent need more care than before, and carrying that worry mostly alone. I was cooking for myself on days when cooking felt like climbing a hill. I had stopped exercising. My weight climbed sixteen kilograms. Medications were missed. Therapy was on hold. I had, without quite meaning to, removed all the scaffolding that helps me function — and then wondered why I felt like I was falling. Even though I was in denial
I used to think of that kind of year as failure. I said that word to myself, quietly, many times - I had failed. I said it from the beginning of the year, the middle and before the end even came, even though outwardly i was rendering an avatar of confidence.
But sitting here now, I'm not sure that's the right word for what happened. I think the more honest word is: I was overwhelmed, creatively drained, and I was doing it without enough support, and eventually the body and mind find ways to show you what you have been ignoring.
The turning came slowly, as these things do. Back to therapy. Back to medication. A small but deliberate shift in how I eat — more protein at breakfast, which sounds unremarkable but felt, in practice, like the first act of genuine self-care in a long time. Pappa now has round-the-clock nursing support, which has lifted a background anxiety I didn't fully realise I was carrying every single day.
I am not at the end of this. But I am somewhere different from where I was.
I am writing this because I think it matters to say it plainly: you can produce real, substantial work and still be unwell. You can show up for everyone else and be quietly disappearing. The scaffolding — therapy, medication, sleep, food, movement, the people who hold you — it isn't optional. It is the ground you stand on.
Getting back to it is not a failure. It is just the work of being human, which is never quite finished.
— Dee











